Jawa Tengah - Sup Ayam Sayur v1.0
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By Alfa Irawan
Jawa Tengah - Sup Ayam Sayur v1.0
7 steps
Prep:15minCook:30min
Notes:
1. For next version 1.1 try to add 1/2 tsp sesame oil
2. For next version 1.2 try to add 2 bay leaves and 3 cardamom grains
3. For next version 1.3 combine point 1 & 2
Updated at: Fri, 19 Jan 2024 20:07:48 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat6.4 g (9%)
Carbs25.1 g (10%)
Sugars8.2 g (9%)
Protein10.8 g (22%)
Sodium219.3 mg (11%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Stew ingredients

300 grchicken meat
wash clean and cut into pieces

2potatoes
peeled and cut into cubes

2carrots
peeled and thinly sliced

5green beans
peel and cut into long pieces

4 leavescabbage
cut into pieces

2celery stalks

2spring onions

3leek leaves

1 tspwhite pepper

1 Tbspchicken stock

¼ tspsalt

1 tspsoy sauce

1.5 literswater

1tomato
Stir fry ingredients
Complement
Instructions
Step 1
Heat 2 tsbp cooking oil, 8 red onion, 0.5 onion, and 4 pieces garlic until fragrant.





Step 2
Add 500 ml water and chicken pieces, stir until they change color.



Step 3
Add 500 ml water, 2 carrots and 2 potatoes. Stir briefly.




Step 4
Add 500 ml water, 4 leaves cabbage, and 5 green beans. Stir briefly.




Step 5
Pour in 1.5 ml water, add 1/4 tsp salt, 1 tsp white pepper, 1 tbsp chicken stock and 1 tsp soy sauceLet it boil.





Step 6
Once the ingredients are cooked, add 2 celery stalks, 2 spring onions, 3 leek leaves, and 1 tomato; stir well.





Step 7
Add onions fried as complements and serve the chicken soup while warm.


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