Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories518.1 kcal (26%)
Total Fat22.3 g (32%)
Carbs71.3 g (27%)
Sugars8.3 g (9%)
Protein12 g (24%)
Sodium435.5 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprice
uncooked
1 headkale
chopped
¼ cupshelled pistachios
½ cupfeta cheese
½ cupred onion
sliced and soaked in apple for 5 minutes
cider vinegar
1butternut squash
cut and roasted with olive oil, cinnamon, salt and pepper
Dressing
Instructions
Step 1
Preheat oven to 400 F.
Step 2
Dice butternut squash and add to a baking sheet with parchment paper. Drizzle with olive oil, cinnamon, salt and pepper. Roast for 30 minutes.
Step 3
Cook the rice.
Step 4
Quickly pickle red onions by slicing and adding to a bowl of apple cider vinegar for 5 minutes.
Step 5
Cut up kale and crumble feta.
Step 6
Make dressing by combing all ingredients.
Step 7
Add all together and toss!
Notes
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