Brownie Batter Overnight Oats
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories122.5 kcal (6%)
Total Fat5.1 g (7%)
Carbs9.6 g (4%)
Sugars4.4 g (5%)
Protein10.5 g (21%)
Sodium162.4 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
old fashioned, optional
1 tablespoonmaple syrup
1 teaspoonvanilla
sea salt
2 tablespoonschocolate chips
1 tablespoonpeanut butter
chopped walnuts
2 scoopsvanilla protein powder
premier protein
2 cupsunsweetened vanilla almond milk
2 Tbspcocoa powder
1 Tbspmaple syrup
1 tspvanilla extract
1 TbspPB powder
Instructions
Step 1
1 Add oats, protein powder, almond milk, cocoa powder, maple syrup, vanilla and sea salt into a bowl or jar. Stir well to combine, until all the protein powder has dissolved. Seal container with a lid and place in the fridge overnight.
Step 2
2. Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving.
Step 3
3 Portion overnight oats into two containers, top each with chocolate chips, chopped walnuts and peanut butter, if using. Enjoy.
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