Brownie Batter Overnight Oats
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat10.1 g (14%)
Carbs33.1 g (13%)
Sugars11.1 g (12%)
Protein27.1 g (54%)
Sodium297.9 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
old fashioned
2 scoopsprotein powder
2 cupsunsweetened vanilla almond milk
2 Tablespoonscocoa powder
1 Tablespoonmaple syrup
1 teaspoonvanilla
sea salt
2 Tablespoonschocolate chips
1 Tablespoonpeanut butter
optional
2 scoopsvanilla protein powder
2 cupsunsweetened vanilla almond milk
2 Tbspcocoa powder
1 Tbspmaple syrup
1 tspvanilla extract
1 TbspPB powder
Instructions
Step 1
1 Add oats, protein powder, almond milk, cocoa powder, maple syrup, vanilla and sea salt into a bowl or jar. Stir well to combine, until all the protein powder has dissolved. Seal container with a lid and place in the fridge overnight.
Step 2
2. Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving.
Step 3
3 Portion overnight oats into two containers, top each with chocolate chips, chopped walnuts and peanut butter, if using. Enjoy.
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