Brownie Batter Overnight Oats
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat11.2 g (16%)
Carbs46.5 g (18%)
Sugars11 g (12%)
Protein29.9 g (60%)
Sodium300.3 mg (15%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
old fashioned
2 scoopsprotein powder
2 cupsunsweetened vanilla almond milk
2 Tablespoonscocoa powder
1 Tablespoonmaple syrup
1 teaspoonvanilla
sea salt
2 Tablespoonschocolate chips
1 Tablespoonpeanut butter
optional
2 scoopsvanilla protein powder
2 cupsunsweetened vanilla almond milk
2 Tbspcocoa powder
1 Tbspmaple syrup
1 tspvanilla extract
1 TbspPB powder
Instructions
Step 1
1 Add oats, protein powder, almond milk, cocoa powder, maple syrup, vanilla and sea salt into a bowl or jar. Stir well to combine, until all the protein powder has dissolved. Seal container with a lid and place in the fridge overnight.
Step 2
2. Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving.
Step 3
3 Portion overnight oats into two containers, top each with chocolate chips, chopped walnuts and peanut butter, if using. Enjoy.
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