Porridge
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories102.3 kcal (5%)
Total Fat1.2 g (2%)
Carbs9.8 g (4%)
Sugars0.3 g (0%)
Protein13.4 g (27%)
Sodium23.4 mg (1%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
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