By connor roxburgh
Prawn and Chorizo Stir-Fry
6 steps
Cook:25min
25 minutes.
Updated at: Thu, 18 Jan 2024 17:38:13 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories622.3 kcal (31%)
Total Fat27.5 g (39%)
Carbs63.3 g (24%)
Sugars15.2 g (17%)
Protein32.3 g (65%)
Sodium2399.8 mg (120%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Waiter to boiling point. Add noodles and cook to instructions. Drain and set aside.
Step 2
Preheat wok/pan over medium heat. Melt coconut oil and then add chorizo for 3-4 minutes. Remove chorizo and drain on kitchen roll
Step 3
Add prawns and stir fry for a couple of minutes until pink and cooked. Remove and set aside.
Step 4
add onion, pepper, courgette, chilli. Fry 3-4 minutes.
Step 5
Spring onion for one minute.
Step 6
Add noodles and chill sauce. Return chorizo and noodles to pan. Mix everything up.
Notes
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