Fish and Lean Meat Stuffed Bread
13 steps
Prep:15minCook:1h
Here’s a recipe for a Fish and Lean Meat Stuffed Bread that is rich in unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. This recipe is good for 30 servings and requires 25 or more ingredients. Enjoy your Fish and Lean Meat Stuffed Bread that is packed with nutrients and flavor! 🍞🐟🥩
Updated at: Sat, 20 Jan 2024 07:52:16 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories306 kcal (15%)
Total Fat19.3 g (28%)
Carbs41.8 g (16%)
Sugars2.3 g (3%)
Protein22.1 g (44%)
Sodium210.2 mg (11%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
3 cupsalmond flour
½ cupall-purpose flour
½ cuprolled oats
¼ cupground flaxseed
¼ cupchia seeds
¼ cupsunflower seeds
¼ cuppumpkin seeds
¼ cupsesame seeds
¼ cuppoppy seeds
¼ cupnutritional yeast
1 tablespoonbaking powder
1 teaspoonbaking soda
1 teaspoonsalt
½ teaspoonblack pepper
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoondried basil
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoonsmoked paprika
½ teaspooncumin
½ teaspooncoriander
½ cupunsweetened almond milk
½ cupwater
¼ cupapple cider vinegar
¼ cupolive oil
0.5 kilocod fillet
cut into small pieces cooked in boiling water
0.5 kilolean beef
cut into small pieces
½ cupchopped onion
½ cupcelery
chopped
½ cupcarrot
chopped
½ cupbell pepper
chopped
½ cupmushrooms
chopped
0.5 kilospinach
chopped, steam excess
½ cupkale
chopped
½ cupparsley
chopped
Beverage
Instructions
Step 1
Preheat the oven to 375°F.
Step 2
In a large bowl, mix together the almond flour, all-purpose flour, rolled oats, ground flaxseed, chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, nutritional yeast, baking powder, baking soda, salt, black pepper, garlic powder, onion powder, dried basil, dried oregano, dried thyme, smoked paprika, coriander, and cumin.
Step 3
In a separate bowl, whisk together the almond milk, water, apple cider vinegar, and olive oil.
Step 4
Add the wet ingredients to the dry ingredients and mix until well combined.
Step 5
In a skillet over medium heat, cook the cod and beef until browned.
Step 6
Add the onion, celery, carrot, bell pepper, mushrooms, spinach, kale, and parsley to the skillet and cook until the vegetables are tender.
Step 7
Roll out the dough on a floured surface into a large rectangle.
Step 8
Spread the fish and meat mixture over the dough, leaving a 1-inch border around the edges.
Step 9
Roll up the dough tightly, starting from the long side.
Step 10
Pinch the edges to seal.
Step 11
Place the bread on a baking sheet and bake for 30-35 minutes, or until golden brown.
Step 12
Let the bread cool for 10 minutes before slicing and serving.
Beverage
Step 13
In a large pot boil water and add cocoa powder, mix well and let cooldown when done. Refrigerate until cold, in each serving add crushed ice. Serve cold or chilled.
Notes
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