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Fish and Lean Meat Stuffed Bread

13 steps
Prep:15minCook:1h
Here’s a recipe for a Fish and Lean Meat Stuffed Bread that is rich in unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. This recipe is good for 30 servings and requires 25 or more ingredients. Enjoy your Fish and Lean Meat Stuffed Bread that is packed with nutrients and flavor! 🍞🐟🥩
Updated at: Sat, 20 Jan 2024 07:52:16 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
10
Low

Nutrition per serving

Calories306 kcal (15%)
Total Fat19.3 g (28%)
Carbs41.8 g (16%)
Sugars2.3 g (3%)
Protein22.1 g (44%)
Sodium210.2 mg (11%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375°F.
Step 2
In a large bowl, mix together the almond flour, all-purpose flour, rolled oats, ground flaxseed, chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, nutritional yeast, baking powder, baking soda, salt, black pepper, garlic powder, onion powder, dried basil, dried oregano, dried thyme, smoked paprika, coriander, and cumin.
almond flouralmond flour3 cups
all-purpose flourall-purpose flour½ cup
rolled oatsrolled oats½ cup
ground flaxseedground flaxseed¼ cup
chia seedschia seeds¼ cup
sunflower seedssunflower seeds¼ cup
pumpkin seedspumpkin seeds¼ cup
sesame seedssesame seeds¼ cup
poppy seedspoppy seeds¼ cup
nutritional yeastnutritional yeast¼ cup
baking powderbaking powder1 tablespoon
baking sodabaking soda1 teaspoon
saltsalt1 teaspoon
black pepperblack pepper½ teaspoon
garlic powdergarlic powder½ teaspoon
onion powderonion powder½ teaspoon
dried basildried basil½ teaspoon
dried oreganodried oregano½ teaspoon
dried thymedried thyme½ teaspoon
smoked paprikasmoked paprika½ teaspoon
cumincumin½ teaspoon
coriandercoriander½ teaspoon
Step 3
In a separate bowl, whisk together the almond milk, water, apple cider vinegar, and olive oil.
unsweetened almond milkunsweetened almond milk½ cup
waterwater½ cup
apple cider vinegarapple cider vinegar¼ cup
olive oilolive oil¼ cup
Step 4
Add the wet ingredients to the dry ingredients and mix until well combined.
Step 5
In a skillet over medium heat, cook the cod and beef until browned.
cod filletcod fillet0.5 kilo
lean beeflean beef0.5 kilo
Step 6
Add the onion, celery, carrot, bell pepper, mushrooms, spinach, kale, and parsley to the skillet and cook until the vegetables are tender.
chopped onionchopped onion½ cup
celerycelery½ cup
carrotcarrot½ cup
bell pepperbell pepper½ cup
mushroomsmushrooms½ cup
spinachspinach0.5 kilo
kalekale½ cup
parsleyparsley½ cup
Step 7
Roll out the dough on a floured surface into a large rectangle.
Step 8
Spread the fish and meat mixture over the dough, leaving a 1-inch border around the edges.
Step 9
Roll up the dough tightly, starting from the long side.
Step 10
Pinch the edges to seal.
Step 11
Place the bread on a baking sheet and bake for 30-35 minutes, or until golden brown.
Step 12
Let the bread cool for 10 minutes before slicing and serving.

Beverage

Step 13
In a large pot boil water and add cocoa powder, mix well and let cooldown when done. Refrigerate until cold, in each serving add crushed ice. Serve cold or chilled.
cocoa powdercocoa powder1.75 kilo
waterwater25 glasses
iceice0.5 kilo

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