By Nisha Melvani
Easy Pasta with Tahini Sauce
Instructions
Prep:5minCook:20min
Easy Pasta with Tahini Sauce is a quick and easy weeknight dinner, balanced with protein, and heart-healthy fats. Slippery noodles are paired with crunchy chickpeas, tender-crisp broccoli, and a creamy delicious sauce. It's vegan and gluten-free.
Updated at: Sun, 21 Jan 2024 16:20:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
40
High
Nutrition per serving
Calories620 kcal (31%)
Total Fat19.5 g (28%)
Carbs91.1 g (35%)
Sugars10.8 g (12%)
Protein25.1 g (50%)
Sodium1178.1 mg (59%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
8 ouncesdry noodles
or spaghetti
3 cupsbroccoli florets
⅓ cuptahini
2 tablespoonsrice vinegar
1 tablespoonmaple syrup
or to taste
3 tablespoonssoy sauce
or tamari
2 tablespoonslime juice
½ teaspooncrushed red pepper
optional
2garlic cloves
black pepper
Instructions
View on Cooking For Peanuts
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