Black bean quesadilla

Name: Black bean quesadilla
Cuisine: American, Mexican, Latin American
Ingredients: Black beans, canned, ¼ x 15 oz can(s), drained and rinsed (3.7oz); Whole-wheat tortilla, 1 tortilla(s) (1.4oz); Avocado, 2 tbsp(s) (1.1oz); Part-skim mozzarella cheese, 1 tbsp(s), shredded (0.2oz); Salsa, 2 tbsp(s) (1.3oz)

3 steps

Updated at: Sun, 21 Jan 2024 18:44:31 GMT

Nutrition balance score

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Ingredients

1 servings

0.3 x 15 ozBlack beans canned can

drained and rinsed

1Whole-wheat tortilla

2 TbspAvocado

1 TbspPart-skim mozzarella cheese

shredded

2 TbspSalsa

Instructions

Step 1

In a bowl, mash the black beans and season to taste. Spread the mashed beans over half of one side of the tortilla. Top with the avocado and mozzarella cheese. Fold the tortilla in half to cover the filling.

Step 2

Heat a non-stick skillet over medium heat. Place the tortilla in the pan and cook for 1 to 2 minutes, then flip and cook for a further 1 to 2 minutes, until both sides of the tortilla are golden brown.

Step 3

Transfer the quesadilla to a serving plate and cut into wedges.