Breakfast Quesadia

Name: Breakfast Quesadia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: 3 eggs; 1/2 cup Onion, green and Red pepper mix; 1/2 cup shredded Mexican cheese mix; 8 slices thin slice deli ham - sliced medium; Splash half & half; 2 8" flour tortillas; Pinch garlic powder; Pinch onion powder; 1/4 cup green chili optional; Salt; Pepper

1 step

Prep:10minCook:15min

Fairly quick breakfast treat. Few dishes used.

Updated at: Sun, 21 Jan 2024 21:54:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.1 kcal (13%)

Total Fat14 g (20%)

Carbs15.8 g (6%)

Sugars1.8 g (2%)

Protein19.1 g (38%)

Sodium949.8 mg (47%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3eggs

½ cuponion

green and red pepper mix

½ cupMexican cheese mix

shredded

8 slicesdeli ham

thin slice, sliced medium

Instructions

Step 1

Saute onion mix, add ham once cooked. Add beaten egg and half and half mixture. Scramble till soft,remove to a plate. Spray pan with Pam, add 1 tortilla. Add cheese and egg mixture. Season to taste. Top with 2nd tortilla. Cook until tortilla is getting crisp, remove, spray pan with Pam, flip quesadia over into pan. Cook until lightly crisp. Remove, cool a minute cut ot into triangles and enjoy!