Samsung Food
Log in
Use App
Log in
Moroccan tagine with spring vegetables
1/2
Moroccan tagine with spring vegetables
2/2
100%
1
Therese Kritzinger
By Therese Kritzinger

Moroccan tagine with spring vegetables

4 steps
Prep:20minCook:40min
Adapted from 'Vegan with a vengeance' by Isa Chandra Moskowitz. A very forgiving recipe. Still delicious without baby spinach and fresh ginger, can use chicken stock instead of vegetable stock, swap out the vegetables if you like. Still great without onion and garlic. For me, the spice blend, cinnamon, raisins and fresh mint and coriander are essential.
Updated at: Mon, 22 Jan 2024 18:36:05 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
28
High

Nutrition per serving

Calories419.1 kcal (21%)
Total Fat9.3 g (13%)
Carbs71 g (27%)
Sugars19.5 g (22%)
Protein20.9 g (42%)
Sodium1034.3 mg (52%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, saute onions in oil over medium heat for 3 minutes. Add carrots and chilli, saute 3 mins. Add garlic & ginger, saute 2 mins. Add the ground spices and saute 1 min.
Step 2
Add stock, water, tomato puree, cinnamon sticks, bay leaves, black pepper and lentils. Bring to a boil, lower heat, simmer unvovered for 15 to 20 minutes, stirring occasionally and adding more water if it gets too thick.
Step 3
Add veggies (except spinach), raisins, and salt. Simmer 15 more minutes. If making couscous, now is a good time to add hot water to your couscous so it'll be soft and fluffy by the time the tagine is finished.
Add veggies (except spinach), raisins, and salt. Simmer 15 more minutes. If making couscous, now is a good time to add hot water to your couscous so it'll be soft and fluffy by the time the tagine is finished.
Step 4
Add spinach, coriander, and mint; stir well. Turn the heat off and let sit for 5 to 10 minutes to allow cinnamon to infuse more, if using sticks. Remove bay leaves and cinnamon stocks. Serve over couscous with lemon wedges. Garnish with mint and coriander leaves.
Add spinach, coriander, and mint; stir well. Turn the heat off and let sit for 5 to 10 minutes to allow cinnamon to infuse more, if using sticks. Remove bay leaves and cinnamon stocks. Serve over couscous with lemon wedges. Garnish with mint and coriander leaves.

Notes

1 liked
0 disliked
Delicious