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By Therese Kritzinger
Moroccan tagine with spring vegetables
4 steps
Prep:20minCook:40min
Adapted from 'Vegan with a vengeance' by Isa Chandra Moskowitz.
A very forgiving recipe. Still delicious without baby spinach and fresh ginger, can use chicken stock instead of vegetable stock, swap out the vegetables if you like. Still great without onion and garlic. For me, the spice blend, cinnamon, raisins and fresh mint and coriander are essential.
Updated at: Mon, 22 Jan 2024 18:36:05 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories419.1 kcal (21%)
Total Fat9.3 g (13%)
Carbs71 g (27%)
Sugars19.5 g (22%)
Protein20.9 g (42%)
Sodium1034.3 mg (52%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

2onions

220gcarrots

2chillies

3cloves garlic

2 Tbspfresh ginger
grated, alternatively 1/4 tsp ground ginger

2 tspground cumin

1 tspground turmeric

1 tspground coriander

500mlvegetable stock

500mlwater
extra as needed

2cinnamon sticks
alternatively 1-1.5 tsp cinnamon

2bay leaves
optional

½ tspfreshly ground black pepper

1 cupdried red lentils

5baby marrows
sliced, or patty pans

150gfine beans
cut into 3cm pieces

¾ cupcherry tomatoes
halved

65graisins

1 tspsalt

150gbaby spinach
torn into pieces

15gfresh coriander leaves

15gfresh mint leaves

lemon wedges
to serve

couscous
Cooked, to serve

herbs
for garnish
Instructions
Step 1
In a large pot, saute onions in oil over medium heat for 3 minutes. Add carrots and chilli, saute 3 mins. Add garlic & ginger, saute 2 mins. Add the ground spices and saute 1 min.
Step 2
Add stock, water, tomato puree, cinnamon sticks, bay leaves, black pepper and lentils. Bring to a boil, lower heat, simmer unvovered for 15 to 20 minutes, stirring occasionally and adding more water if it gets too thick.
Step 3

Add veggies (except spinach), raisins, and salt. Simmer 15 more minutes. If making couscous, now is a good time to add hot water to your couscous so it'll be soft and fluffy by the time the tagine is finished.
Step 4

Add spinach, coriander, and mint; stir well. Turn the heat off and let sit for 5 to 10 minutes to allow cinnamon to infuse more, if using sticks. Remove bay leaves and cinnamon stocks. Serve over couscous with lemon wedges. Garnish with mint and coriander leaves.