By Anonymous Pancetta
Air Fryer Teriyaki Chicken with Sesame Asparagus
6 steps
Prep:10minCook:5min
This Air Fryer Teriyaki Chicken with Sesame Asparagus is a quick and easy meal to prepare for any day of the week. Ready in only 15 minutes.
Updated at: Wed, 24 Jan 2024 22:59:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat9.9 g (14%)
Carbs8.2 g (3%)
Sugars5.1 g (6%)
Protein48.4 g (97%)
Sodium1011.8 mg (51%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a medium bowl, toss chicken with teriyaki sauce, sesame oil, ginger powder, garlic powder, and black pepper.
Step 3
Arrange the chicken in a single layer in the air fryer basket. Avoid overcrowding.
Step 4
Cook for 5 minutes, or until the chicken is cooked through and golden brown.
Step 5
While the chicken cooks, saute the asparagus in a pan with a little bit of olive oil until tender-crisp.
Step 6
Serve the chicken and asparagus together, garnished with sesame seeds (optional).
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