By Chloe J.
Lentil Mujaddara
Lentil mujaddara 🌿 with a Caribbean twist, I promise this won’t disappoint. But I can tell you, it will leave a lasting memory
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Ingredients:
1 cup basmati rice, washed
1 cup lentils, green or brown
1 tsp sea salt
2-4 medium onions white or yellow, sliced
2 1/2 tbsp olive oil
1 tsp sea salt
1 tsp brown sugar
3 spring onions, diced
2 cloves garlic
1 sweet pepper
1 cup sundried tomatoes, chopped
4 lemon or lime ,wedges
1 cup greek yogurt
handful parsley
spices:
1 tsp pimento
1/4 tsp black pepper
1/2 tsp cinnamon
1 tsp smoked paprika
1/2 tsp red pepper flakes
1/2 tsp turmeric
1/2 tsp cumin seeds
1 tsp garlic granules
2 tbsp jerk paste (if you like spice)
garnish with flat-leaf parsley and greek yogurt
Updated at: Sun, 28 Jan 2024 04:51:05 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2219.6 kcal (111%)
Total Fat56 g (80%)
Carbs356.5 g (137%)
Sugars61.2 g (68%)
Protein92.6 g (185%)
Sodium3023.3 mg (151%)
Fiber47.5 g (170%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupbasmati rice
washed

1 cuplentils
green or brown

1 tspsea salt

3onions
medium white or yellow, sliced

2 ½ Tbspolive oil

1 tspbrown sugar

3spring onions
diced

2cloves garlic

1sweet pepper

1 cupsundried tomatoes
chopped

4lemon
or lime, sliced in wedges

1 cupgreek yogurt

parsley

spices

1 tsppimento

¼ tspblack pepper

½ tspcinnamon

1 tspsmoked paprika

½ tspred pepper flakes

½ tspturmeric

½ tspcumin seeds

1 tspgarlic granules

2 Tbspjerk paste
if you like spice
Instructions
Step 1
See instagram video
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