By Chloe J.
Lentil Mujaddara
Lentil mujaddara 🌿 with a Caribbean twist, I promise this won’t disappoint. But I can tell you, it will leave a lasting memory
Can I ask you to do all the good things and like, comment and share. It means the world x
Ingredients:
1 cup basmati rice, washed
1 cup lentils, green or brown
1 tsp sea salt
2-4 medium onions white or yellow, sliced
2 1/2 tbsp olive oil
1 tsp sea salt
1 tsp brown sugar
3 spring onions, diced
2 cloves garlic
1 sweet pepper
1 cup sundried tomatoes, chopped
4 lemon or lime ,wedges
1 cup greek yogurt
handful parsley
spices:
1 tsp pimento
1/4 tsp black pepper
1/2 tsp cinnamon
1 tsp smoked paprika
1/2 tsp red pepper flakes
1/2 tsp turmeric
1/2 tsp cumin seeds
1 tsp garlic granules
2 tbsp jerk paste (if you like spice)
garnish with flat-leaf parsley and greek yogurt
Updated at: Sun, 28 Jan 2024 04:51:05 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories2152 kcal (108%)
Total Fat46.7 g (67%)
Carbs355.8 g (137%)
Sugars59.7 g (66%)
Protein95.2 g (190%)
Sodium3025.3 mg (151%)
Fiber47.5 g (170%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupbasmati rice
washed
1 cuplentils
green or brown
1 tspsea salt
3onions
medium, white or yellow, or 4, sliced
2 ½ Tbspolive oil
1 tspbrown sugar
3spring onions
diced
2cloves garlic
1sweet pepper
1 cupsundried tomatoes
chopped
4lemon
or lime, sliced in wedges
1 cupgreek yogurt
parsley
spices
1 tsppimento
¼ tspblack pepper
½ tspcinnamon
1 tspsmoked paprika
½ tspred pepper flakes
½ tspturmeric
½ tspcumin seeds
1 tspgarlic granules
2 Tbspjerk paste
if you like spice
Instructions
Step 1
See instagram video
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