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By Chloe J.

Lentil Mujaddara

Lentil mujaddara 🌿 with a Caribbean twist, I promise this won’t disappoint. But I can tell you, it will leave a lasting memory Can I ask you to do all the good things and like, comment and share. It means the world x Ingredients: 1 cup basmati rice, washed 1 cup lentils, green or brown 1 tsp sea salt 2-4 medium onions white or yellow, sliced 2 1/2 tbsp olive oil 1 tsp sea salt 1 tsp brown sugar 3 spring onions, diced 2 cloves garlic 1 sweet pepper 1 cup sundried tomatoes, chopped 4 lemon or lime ,wedges 1 cup greek yogurt handful parsley spices: 1 tsp pimento 1/4 tsp black pepper 1/2 tsp cinnamon 1 tsp smoked paprika 1/2 tsp red pepper flakes 1/2 tsp turmeric 1/2 tsp cumin seeds 1 tsp garlic granules 2 tbsp jerk paste (if you like spice) garnish with flat-leaf parsley and greek yogurt
Updated at: Sun, 28 Jan 2024 04:51:05 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per serving

Calories2152 kcal (108%)
Total Fat46.7 g (67%)
Carbs355.8 g (137%)
Sugars59.7 g (66%)
Protein95.2 g (190%)
Sodium3025.3 mg (151%)
Fiber47.5 g (170%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
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