Tahini and Parsley Dip

Name: Tahini and Parsley Dip
Prep time: 12 min
Total time: 12 min
Cuisine: Middle Eastern
Ingredients: 2 garlic cloves; 1/2 tsp coarse sea salt; 75ml tahini; 50ml water; 5 tbsp lemon juice; 50gr approx fresh chopped parsley

4 steps

Prep:12min

Updated at: Sun, 28 Jan 2024 09:13:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories114.7 kcal (6%)

Total Fat9.5 g (14%)

Carbs6.3 g (2%)

Sugars0.7 g (1%)

Protein3.5 g (7%)

Sodium313.9 mg (16%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2garlic cloves

½ tspcoarse sea salt

75mltahini

50mlwater

5 Tbsplemon juice

50 grparsley

fresh chopped

Instructions

Step 1

Crush garlic with salt in mortar. Blend (stir into) tahini.

Step 2

Mix a spoon of lemon juice then of water alternatively

Step 3

Fold in 3/4 they parsley (I only used 20gr overall, not the 50gr recommended)

Step 4

Continue adding the water and lemon juice depending on desired consistency (water thickens, lemon thins)

Notes

1 liked

0 disliked

Katie A· 10 months ago

Wad great with other middle Eastern dishes like rice and chickpeas. Doesn't produce a lot but enough for a modest couple of tea spoons each for 6 of us. Do more if needed. I used less parsley than the recipe and it was fine.