LENTIL HUMMUS

Name: LENTIL HUMMUS
Cuisine: Middle Eastern
Ingredients: 200gr (1 cup) split red lentils; Juice of one lemon; 100gr (½ cup) tahini; 2 garlic cloves; 1 tsp salt; Chopped coriander

1 step

LENTIL HUMMUS Episode 17 of High Protein Veganuary Protein per serve : 26 + 15 (if paired with my high protein flatbread) A valid alternative to the classic chickpea hummus, which is equally high protein and it’s turned into a gut friendly meal thanks to the flax seeds powder☺️ INGREDIENTS 200gr (1 cup) split red lentils Juice of one lemon 100gr (½ cup) tahini 2 garlic cloves 1 tsp salt Toppings Olive oil Chopped coriander 2 tsp flax seeds powder METHOD Macros: 533 Kcal | 42C• 26F • 26P

Updated at: Tue, 30 Jan 2024 18:27:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329.6 kcal (16%)

Total Fat14 g (20%)

Carbs38.3 g (15%)

Sugars1.4 g (2%)

Protein16.7 g (33%)

Sodium613.7 mg (31%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupsplit red lentils

½ cuptahini

1 tspsalt

Instructions

Step 1

Cook the lentils according to package instructions and dry from water. blend everything together (except the toppings). Once ready, serve on a plate and top with chopped coriander, drizzle of olive oil and the flax seed powder.

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