By Marion Spitz
Chickpeas Wrap
🇩🇪Rezept für 3 Wraps
1 Glas Kichererbsen
1/2 Dose Sonnenmais
In der Pfanne anbraten!
150g Frischkäse
1 rote Zwiebel
2 Knoblauchzehen
1/2 Zitronensaft + Abrieb
Petersilie, Schnittlauch
Mit Salz, Pfeffer, Paprika rosenscharf würzen
3 Wraps
Updated at: Tue, 30 Jan 2024 20:20:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
47
High
Nutrition per serving
Calories890.6 kcal (45%)
Total Fat29.7 g (42%)
Carbs126.8 g (49%)
Sugars19.5 g (22%)
Protein36.5 g (73%)
Sodium722.4 mg (36%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Kichererbsen und Mais anbraten
Step 2
Rest hinzugeben und in einen Wrap fügen
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