By Anonymous Pancetta
Japanese Donburi Bowls
11 steps
Cook:25min
These Japanese Donburi Bowls are versatile, quick, and easy to make. Ready to serve in only 25 minutes. (prep & cook time: 25 minutes)
Updated at: Thu, 01 Feb 2024 20:04:48 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
93
High
Nutrition per serving
Calories1014.7 kcal (51%)
Total Fat23.2 g (33%)
Carbs137.8 g (53%)
Sugars26.7 g (30%)
Protein58.5 g (117%)
Sodium5546.1 mg (277%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Base:
Chicken Teriyaki:
16 ouncesboneless skinless chicken breast
sliced thin
1 cupsoy sauce
4 tablespoonmirin
4 tablespoonsake
4 tablespoonsbrown sugar
4 tablespoonscornstarch
mixed with 2 tablespoons water
4 tablespoonsvegetable oil
Tofu Stir-Fry:
12 ouncesfirm tofu
drained and pressed
4 tablespoonssoy sauce
4 tablespoonmirin
4 tablespoonsake
4 tablespoonscornstarch
mixed with 2 tablespoons water
4 tablespoonsvegetable oil
Vegetable Options (choose at least two):
2 cupsmushrooms
sliced, shiitake, oyster, or your favorite
2 cupssnap peas
trimmed and halved
2 cupcarrots
julienned
4 cupstir-fry mix
broccoli florets, baby corn
Sauce Options (choose one):
Instructions
Step 1
Prepare the Protein:
Step 2
Chicken Teriyaki: Combine soy sauce, mirin, sake, and brown sugar in a bowl. Marinate chicken for at least 15 minutes. In a separate bowl, mix cornstarch slurry. Heat oil in a pan and cook chicken until browned. Add marinade and cook until thickened.
Step 3
Tofu Stir-Fry: Cube tofu and marinate in soy sauce, mirin, and sake for 15 minutes. Mix cornstarch slurry. Heat oil in a pan and fry tofu until golden brown. Add remaining marinade and cook until thickened.
Step 4
Saute the Vegetables: Heat oil in a separate pan and stir-fry chosen vegetables until slightly tender.
Step 5
Assemble Bowls: Divide cooked rice between bowls. Top with protein, vegetables, and your chosen sauce. Garnish with desired toppings.
Step 6
Tips:
Step 7
For a vegetarian option, omit the protein and add more vegetables.
Step 8
You can use pre-cooked chicken or tofu to save time.
Step 9
Feel free to customize the vegetables and toppings to your liking.
Step 10
For a heartier bowl, add a fried egg on top.
Step 11
Experiment with different protein options like ground pork, salmon, or even shrimp tempura.
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