By Bonnie Slagel
Creamy Carrot Red Lentil Soup with Harissa
This Creamy Carrot Red Lentil Soup with Harissa is a delicious vegan soup recipe that has protein.
Updated at: Mon, 05 Feb 2024 02:46:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat4.6 g (7%)
Carbs30.4 g (12%)
Sugars3.9 g (4%)
Protein11.2 g (22%)
Sodium909.4 mg (45%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5onion
finely chopped
4 clovesgarlic
minced
4carrots
medium, roughly chopped
1 cupred lentils
4 cupsvegetable broth
adjust to your thickness preference
1 cuplite coconut milk
1 tablespoonmiso paste
2 tablespoonsharissa
0.5juice from lemon
½ teaspoonsalt
1 teaspoonza'atar
½ teaspoonpaprika
black pepper
to taste
1 tablespoonnutritional yeast
4 tablespoonspumpkin seeds
Instructions
Step 1
Heat oil in a pot over medium heat. Add onions and cook for 5 minutes. Add garlic and carrots and cook for 3 more minutes.
Step 2
Add all remaining ingredients to the pot and cook for 20-25 minutes, until carrots are soft.
Step 3
Add soup to a blender and blend until smooth. Serve and enjoy.
Notes
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Makes leftovers
One-dish
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