
By Ellie MacLeod
Sweet potato, black bean & peanut butter curry
May need more lime
Serve with rice or naan
Updated at: Sun, 21 Apr 2024 13:32:40 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories709.9 kcal (35%)
Total Fat39.2 g (56%)
Carbs68.5 g (26%)
Sugars11.8 g (13%)
Protein17.9 g (36%)
Sodium1283.3 mg (64%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil

1onion
finely chopped

3 clovesgarlic
finely

1scotch bonnet chilli
left whole or finely chopped for more spice

3 Tbsptomato purée

1 tspsmoked paprika

2sweet potatoes
large, peeled and cut into 3cm chunk

2 x 400gcans black beans

500mlvegetable stock

3 Tbsppeanut butter

250mlDouble Cream

25gcoriander
chopped

2lime
quartered, to serve
Instructions
Step 1
1 Put a large saucepan over a medium heat and add the oil. Tip in the onion and cook for 6-8 minutes until softened.
Step 2
Add the garlic and chilli and cook for a further 2 minutes.
Step 3
Stir in the tomato purée and paprika, cook for a then add the sweet potatoes and black beans. Stir to they re all coated, then add the vegetable stock.
Step 4
Bring to a simmer and cook for 15-20 minutes, stirring every now and then, until the sweet potatoes are tender.
Step 5
3 Stir in the peanut butter,
Step 6
cook for 2 minutes, then
Step 7
season to taste. Remove
Step 8
from the heat, then stir
Step 9
through half the cream
Step 10
alternative and coriander.
Step 11
4 Divide the stew among bowls. Drizzle with the remaining cream alternative and garnish with the remaining coriander and lime wedges to squeeze over.
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