Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat13.1 g (19%)
Carbs34.3 g (13%)
Sugars1.5 g (2%)
Protein35.5 g (71%)
Sodium1283.7 mg (64%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150 gramcanned tuna
drained
20 gramsred chilli
de-seeded & finely chopped, or red bell pepper for no spice
1green onion
finely chopped
1egg
5 tablespoonall purpose flour
or sub with any gluten-free flour with a similar texture
1clove garlic
minced
½ teaspoonsesame seeds
toasted
1 teaspoonsesame oil
toasted
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
Step 1
In a mixing bowl, combine filling for tuna cakes as listed above. Mix well. Divide into 4 equal portions and using clean wet hands shape into balls. Transfer to a plate.
Step 2
In a non stick frying pan on medium heat, add oil. Once oil is hot, add one tuna ball at a time and flatten it out into a ½-inch-thick pancake with a spatula.
Step 3
Fry on each side for 2-3 minutes until both sides of the pancake are golden brown. Transfer to a paper towel lined plate to absorb excess oil.
Step 4
Serve with green onions and red chilies as garnish. Optional: enjoy with a squeeze of lemon juice or japanese mayo.
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