Roasted Cauliflower and Mushroom Carbonara
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By Jared Jackson
Roasted Cauliflower and Mushroom Carbonara
8 steps
Prep:10minCook:40min
Updated at: Wed, 07 Feb 2024 03:31:41 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories419.1 kcal (21%)
Total Fat20.7 g (30%)
Carbs37 g (14%)
Sugars2.6 g (3%)
Protein23.1 g (46%)
Sodium934.8 mg (47%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
small, cut into florets
8 ouncesmushrooms
quartered
1 tablespoonolive oil
salt
to taste
pepper
to taste
8 ouncesfettuccine
or pasta of choice
4 ouncespancetta
diced or 4 ounces bacon cut into 1 inch pieces
1clove garlic
chopped
2eggs
ยฝ cupparmigiano reggiano
parmesan, grated
black pepper
fresh cracked
salt
to taste
1 tablespoonparsley
chopped
Instructions
Step 1
Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.
Step 2
Start cooking the pasta as directed on the package.
Step 3
Cook the pancetta in a pan, pour off all but a tablespoon of the grease from the pan, add the garlic, cook for 30 second and turn off the heat.
Step 4
Mix the egg, cheese, pepper and salt and parsley in a bowl.
Step 5
Drain the cooked pasta reserving some of the water.
Step 6
Mix the pasta, egg mixture, cauliflower and mushrooms into the pan with the pancetta, adding reserved pasta water as needed.
Step 7
Note: To speed things up, about 20 minutes into roasting the cauliflower and mushrooms, get your pot of water for the pasta on the stove and start bringing it to a boil.
Step 8
Option: Replace the parmigiano reggiano with pecorino romano.
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