By Lauren
Bang Bang Cauliflower
Bang Bang Cauliflower 🥬🌶️ This is the best recipe I’ve made this week & I literally couldn’t stop eating it because it was that good! You’ll want to save this one 🤤
Welcome to Episode 20 of ✨
✨ where I take you on a journey of cooking basic essential recipes with me ❤️
Here’s how you make this crispy, flavourful and wholesome dish at home ☺️
Ingredients:
Cauliflower- 1 Small Head
Flour/ Maida - 1/4th Cup
Cornstarch - 1/4th cup
Salt & Pepper - to taste
Chilli Powder - 1/4th Tsp
Garlic - 3 Cloves
Milk - 5 Tbsps
Vinegar - 1 Tsp
Bang Bang Sauce :
Sriracha - 2 Tbsps
Vinegar - 2 Tsps
Chilli Flakes - 1 Tsp
Sugar - 1/2 Tsp
Salt - 1/2 Tsp
Mayonnaise - 6 Tbsps
Green Onion & Sesame Seeds - Garnish
Process :
* Start by cutting the cauliflower into equal sized florets
* Boil them in salted water for 3-4 minutes/ until half cooked
* Meanwhile, to prepare the batter, add flour, cornflour, red chilli pwd, grated garlic along with salt & pepper to taste to a bowl
* Form a lump-free batter with some milk & keep aside to hydrate for 15 mins
* Add boiled cauliflower to the batter & coat it well
* Transfer the florets to a sheet of parchment paper & air fry it in a preheated 200c airfryer for 18-20 mins - flip midway
* For the sauce : combine mayonnaise, sriracha, vinegar, chilli flakes, salt & pepper to taste along with some sugar - mix to form a homogeneous sauce
* Once the cauliflower is airfried & crispy, transfer them to a bowl, add in the sauce & toss them well
* Serve hot, garnish with green onion & sesame seeds & Enjoy 🥬🌶️
Updated at: Thu, 08 Feb 2024 07:34:23 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Nutrition per serving
Calories319 kcal (16%)
Total Fat1.1 g (2%)
Carbs70.1 g (27%)
Sugars7.3 g (8%)
Protein9.1 g (18%)
Sodium2022.6 mg (101%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
* Start by cutting the cauliflower into equal sized florets
Step 2
* Boil them in salted water for 3-4 minutes/ until half cooked
Step 3
* Meanwhile, to prepare the batter, add flour, cornflour, red chilli pwd, grated garlic along with salt & pepper to taste to a bowl
Step 4
* Form a lump-free batter with some milk & keep aside to hydrate for 15 mins
Step 5
* Add boiled cauliflower to the batter and coat it well
Step 6
* Transfer the florets to a sheet of parchment paper & air fry it in a preheated 200c airfryer for 18-20 mins - flip midway
Step 7
* For the sauce : combine mayonnaise, sriracha, vinegar, chilli flakes, salt & pepper to taste along with some sugar - mix to form a homogeneous sauce
Step 8
* Once the cauliflower is airfried & crispy, transfer them to a bowl, add in the sauce & toss them well
Step 9
* Serve hot, garnish with green onion & sesame seeds
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