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By Karolina J

Creamyyyy Lemon Garlic Soup🍋

Creamyyyy Lemon Garlic Soup🍋 Healthy comfort food at it’s finest. How come lemon makes everything great? Ingredients (4-6 servings) 1 Tbsp olive oil 4 garlic cloves 1 red onion 0.5 tsp paprika 1 tsp dried rosemary 1 tsp dried thyme 0.5 tsp garlic powder ¼ tsp chili flakes 1.2 L (5 cups) cooked butter beans 1 L (4 cups) vegetable broth salt & black pepper, to taste Juice from 1 lemon + zest Instructions 1. Heat the olive oil in a pot over medium heat, add the onion sauté for about 1 minute, add the garlic and sauté for another minute. 2. Add the spices, butter beans and broth. 3. Use an immersion blender and blend until smooth. 4. Let it simmer for 10 minutes, stirring occasionally. 5. Add lemon juice and zest. 6. Add more salt and pepper to taste. Enjoy!
Updated at: Thu, 08 Feb 2024 15:26:37 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories255.6 kcal (13%)
Total Fat3.8 g (5%)
Carbs42.3 g (16%)
Sugars7.2 g (8%)
Protein15 g (30%)
Sodium752.5 mg (38%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the olive oil in a pot over medium heat, add the onion sauté for about 1 minute, add the garlic and sauté for another minute. 2. Add the spices, butter beans and broth. 3. Use an immersion blender and blend until smooth. 4. Let it simmer for 10 minutes, stirring occasionally. 5. Add lemon juice and zest. 6. Add more salt and pepper to taste. Enjoy!
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