DAWN WEATHERWAX'S SPORTS NUTRITION ACADEMY: MENU Example: Feb 1, 2024

Name: DAWN WEATHERWAX'S SPORTS NUTRITION ACADEMY: MENU Example: Feb 1, 2024
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 6-9am (Breakfast) Start your day with; Fairlife Milk or high protein milk or milk of choice lean protein source; Kodiak Pancakes provides lean protein and complex carbs; Add 88 Acres sunbutter for healthy fats; Blueberries for a fruit serving or other fruit of choice; Sport Nuuns, LMNT, Liquid IV Aim for 500-800mg sodium at this time through food/electrolyte if needed or preferred SPORT NUUNS an option; 10-12pm (Lunch); True Primal Soups serve as a great source of lean protein and non starchy veggies. Can do another brand or make your own; Pair this with olive oil for healthy fats; Crackers for complex/starchy carbs and any starchy veggies; Add oranges for a serving of fruit; 2-4pm (Pre-Snack/Meal); Yogurt Okios, Kite Hills high protein are options. Or homemade Recipe Here; Peanut butter/Hummus/Primal Kitchen Ranch for healthy fats; Dave’s Killer Bagel for complex carbs; Banana or veggie tray serving for fruits/vegetables.; 4-6pm (Post-Snack/Meal) Within 30-45minutes after; Edamame for lean protein and complex carb; Pumpkin seeds for healthy fats; Dried cranberries; 5-7pm (Dinner); Chicken & rice with veggies, sesame oil & seeds. Go here for https://www.instagram.com/reel/C1rOU0tP7gW/?igsh=bmZ6ZXJiN2IyYjF4; Chicken go here for chicken and rice recipe https://www.instagram.com/reel/C1rOU0tP7gW/?igsh=bmZ6ZXJiN2IyYjF4; Sesame oil offers healthy fats; Rice and corn serve as complex/starchy carbs; 7-10pm (Evening Snack); Plain Greek Yogurt works or Homemade Yogurt; Walnuts for healthy fats; Cheerios for complex carbs; Mix of fresh or frozen banana, blueberries & unsweetened frozen cranberries for fruits.

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Prep:20minCook:30min

MENU General Guidelines To ensure athletes have a healthy fuel intake, it's essential to follow these general guidelines: Go here to read the full article

Updated at: Sat, 10 Feb 2024 04:20:34 GMT