By Nisha Melvani
Beetroot Hummus
Instructions
Prep:10minCook:35min
Make high-protein Beetroot Hummus that tastes incredible. This healthy version is made with red lentils and tahini. It's so creamy, and is the perfect sandwich spread, dip, or protein addition to any veggie bowl! It lasts 5 days in the fridge. Plus, it's gluten-free, dairy-free, and vegan.
Updated at: Tue, 13 Feb 2024 11:39:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories52.5 kcal (3%)
Total Fat3.2 g (5%)
Carbs5.3 g (2%)
Sugars1.1 g (1%)
Protein1.7 g (3%)
Sodium171.6 mg (9%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1beet
large, scrubbed and rinsed
1 headgarlic
small-medium
¾ cupsdry red lentils
optional
2 tablespoonstahini
½ teaspoonlemon zest
3 tablespoonslemon juice
plus more as needed
1 tablespoonswater
or extra-virgin olive oil
1 teaspoonsmoked paprika
1 teaspoonground cumin
¼ teaspoonturmeric
optional
⅛ teaspoonblack pepper
salt
to taste
Instructions
View on Cooking For Peanuts
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