By Erica QJ
‘MARRY ME’ BUTTERBEANS🌱
‘MARRY ME’ BUTTERBEANS🌱
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Ingredients for 2:
- 1 can of good quality butterbeans, I used
, if you want to make a bigger batch I highly highly recommend the
jars!! These jars are usually my go to but I ran out and my nearest shop is tesco so couldn’t get them, but the
beans were so so delicious so wasn’t missing out! If you can, it makes a big difference buying quality beans.
- 70g sun-dried tomatoes
- 3 cloves of garlic
- 1/2 a red onion or 1 shallot
- Big handful of spinach
- Small bunch of basil
- 30g cashews
- 3-4 tbsp nutritional yeast
- Pinch of dried oregano
- Pinch of dried thyme
- 150ml unsweetened plant milk (add a bit more if needed, if your blender isn’t super powerful/needs more liquid to blend)
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Updated at: Wed, 14 Feb 2024 04:50:57 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat10.6 g (15%)
Carbs31.8 g (12%)
Sugars14.7 g (16%)
Protein9.2 g (18%)
Sodium101.1 mg (5%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the onion, garlic & sundried tomatoes. Heat some oil in a pan and fry the onion & garlic over a medium heat for about 5 minutes. Add the sundried tomatoes, followed by the dried oregano & thyme. Let that cook off for a few minutes and meanwhile, blitz together the cashews, plant milk & nutritional yeast til super smooth and creamy. Add the beans WITH the liquid from the can and mix well, then after a minute or two add the cashew cream. Mix well and bring it to a gentle simmer for 3-4 minutes. Add the spinach & basil and mix well until wilted, add a splash of water if it’s getting too thick. Season to taste with salt & pepper. Serve up with some toast (sourdough is the best but I had none in) and enjoy!
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