High protein pancakes no protein powder

For those of you who are team sweet this pancake day, here are our viral cottage cheese pancakes with over 27g of protein and no protein powder in sight. Since we first posted these, over 140,000 of you have saved the recipe! 🤯 There is no better way to start your day than with a plate of pancakes but we may not traditionally think of them as the healthiest breakfast option but with a few simple swaps these will hopefully keep you feeling good and satisfied until lunch. Combining carb containing foods with a source of fibre, protein or fat can slow the rate at which sugar is absorbed into the bloodstream leading to a smaller blood sugar spike which may help you to feel fuller for longer. So the combination of oats with cottage cheese (protein), nuts and raspberries (fat and fibre) means you can have your (pan)cakes and eat them too! We’re so excited for you to try this one, here’s how to make them: 50g oats 1 banana 150g cottage cheese 1 egg a pinch each of salt, baking powder and cinnamon A splash of water or milk Toppings: we used greek yogurt, frozen raspberries, walnuts and a drizzle of honey.

Great

% Daily Values based on a 2,000 calorie diet