Chicken Teriyaki Stir Fry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. First, double check all ingredients to ensure you have everything you may need for this recipe.

Step 2

2. Next you want to wash and cut up all vegetables, carrots, bell pepper, garlic and broccoli. Once cleaned and dried set aside until it's time to prepare.

Step 3

3. Measure out 3 Cups of rice and put it into a pot with 6 cups of water and a small sprinkle of salt. Let the rice cook for 20 mins covered and untouched on med-high heat.

Step 4

4. Start by cutting up the chicken breast into small bite size cubes. Place the chicken to the side and prepare a skillet with olive oil for the chicken. Once heated add the chicken to the pan and Sautee for 10 minutes.

Step 5

5. Preheat oven to 350 degrees

Step 6

6. Once the chicken and rice are par cooked it's time to heat a large skillet over medium heat. Add broccoli, bell peppers, carrots and scallions. Cook the vegetables stirring until softened for 3-5 mins. Then combine teriyaki sauce, water, cornstarch, and garlic, rice and chicken.

Step 7

7. After all ingredients are combined together transfer to a baking dish/pan and bake in the oven for 15 mins until vegetables, rice and chicken are tender and cooked all the way through.

Step 8

8. Garnish with sesame seeds and enjoy!