Cavolo nero calamarata pasta

Name: Cavolo nero calamarata pasta
Cuisine: European, Italian, Mediterranean
Ingredients: 200g cavolo nero, blanched; handful fresh parsley; pinch salt; 150-200 ml extra virgin olive oil; 1 x 300g pack silken tofu; 1 cup pasta water if needed; 2 portions pasta

1 step

cavolo nero calamarata pasta | high protein + healthy af 🌱 BLEND: 200g cavolo nero, blanched handful fresh parsley pinch salt 150-200 ml extra virgin olive oil 1 x 300g pack silken tofu 1 cup pasta water if needed Fry garlic in a pan on medium heat for 1 minute, then add cooked pasta with some pasta water and mix in the sauce. Season to taste, then optionally serve with my cashew parmesan, burrata (I used vegan , and top with oil, chilli flakes, salt and pepper)

Updated at: Mon, 19 Feb 2024 12:48:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories996.6 kcal (50%)

Total Fat79.1 g (113%)

Carbs52 g (20%)

Sugars3.8 g (4%)

Protein22.3 g (45%)

Sodium218.9 mg (11%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gcavolo nero

blanched

fresh parsley

salt

150mlextra virgin olive oil

1 x 300gsilken tofu

1 cuppasta water

if needed

2 portionspasta

Instructions

Step 1

Fry garlic in a pan on medium heat for 1 minute, then add cooked pasta with some pasta water and mix in the sauce. Season to taste, then optionally serve with my cashew parmesan, burrata (I used vegan

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