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Ben Wise-Fowler
By Ben Wise-Fowler

Thai pineapple rice

7 steps
Prep:10minCook:20min
Delicious Thai coconut & pineapple rice
Updated at: Sun, 09 Feb 2025 14:40:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories797.7 kcal (40%)
Total Fat40.8 g (58%)
Carbs93.9 g (36%)
Sugars14.2 g (16%)
Protein18 g (36%)
Sodium802.1 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice as normal, in coconut milk & boiling water. Around 10 mins until cooked. Put aside.
CooktopCooktopHeat
Sauce PanSauce Pan
jasmine ricejasmine rice500g
coconut milkcoconut milk400ml
waterwater400ml
Step 2
Combine curry powder, white pepper, salt & sugar, set aside. Combine soy sauce & fish sauce, set aside.
curry powdercurry powder2 ½ tsp
white pepperwhite pepper1 tsp
white sugarwhite sugar3 tsp
saltsalt½ tsp
Step 3
In a wok heat 2tbsp oil and add shrimp. Cook until slightly browned on both sides. Remove the shrimp and set aside. Add onion and garlic and fry until onion is translucent.
CooktopCooktopHeat
WokWok
shrimpshrimp12
Step 4
Add more oil as necessary, then add eggs and gently scramble - when it is halfway cooked add the onions, then the rice and toss it all until well mixed. If you prefer a fried egg on top of your rice skip the eggs.
CooktopCooktopHeat
WokWok
rapeseed oilrapeseed oil4 Tbsp
eggseggs4
jasmine ricejasmine rice500g
oniononion1
Step 5
Add the dry seasonings & soy/ fish sauce. Stir until the rice is well coated.
WokWok
curry powdercurry powder2 ½ tsp
white pepperwhite pepper1 tsp
white sugarwhite sugar3 tsp
saltsalt½ tsp
soy saucesoy sauce4 tsp
fish saucefish sauce4 tsp
Step 6
Add pineapple and raisins, stir well and allow to sit for 15-30 seconds to allow the rice to toast. Repeat this stirring and resting a few times.
WokWok
fresh pineapplefresh pineapple300g
raisinsraisins4 Tbsp
Step 7
Remove the pan from the heat & add cashews, spring onions and tomatoes. Stir well & serve garnished with fresh cucumber!
WokWok
roasted cashewsroasted cashews150g
spring onionsspring onions4
vine tomatoesvine tomatoes2

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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