By Ben Wise-Fowler
Thai pineapple rice
7 steps
Prep:10minCook:20min
Delicious Thai coconut & pineapple rice
Updated at: Mon, 26 Feb 2024 15:27:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories800.3 kcal (40%)
Total Fat41.2 g (59%)
Carbs93.7 g (36%)
Sugars13.8 g (15%)
Protein17.9 g (36%)
Sodium801.1 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ tspcurry powder
1 tspwhite pepper
3 tspwhite sugar
½ tspsalt
4 tspsoy sauce
4 tspfish sauce
4 Tbsprapeseed oil
or vegetable
12shrimp
large
4eggs
500gjasmine rice
1onion
diced
300gfresh pineapple
diced
4 Tbspraisins
150groasted cashews
4spring onions
chopped
2vine tomatoes
diced
Cucumber
for garnish, sliced
400mlcoconut milk
400mlwater
Instructions
Step 1
Cook the rice as normal, in coconut milk & boiling water. Around 10 mins until cooked. Put aside.
CooktopHeat
Sauce Pan
jasmine rice500g
coconut milk400ml
water400ml
Step 2
Combine curry powder, white pepper, salt & sugar, set aside. Combine soy sauce & fish sauce, set aside.
curry powder2 ½ tsp
white pepper1 tsp
white sugar3 tsp
salt½ tsp
Step 3
In a wok heat 2tbsp oil and add shrimp. Cook until slightly browned on both sides. Remove the shrimp and set aside.
CooktopHeat
Wok
shrimp12
Step 4
Add more oil as necessary, then add eggs and gently scramble - when it is halfway cooked add the onions, then the rice and toss it all until well mixed. If you prefer a fried egg on top of your rice skip the eggs.
CooktopHeat
Wok
rapeseed oil4 Tbsp
eggs4
jasmine rice500g
onion1
Step 5
Add the dry seasonings & soy/ fish sauce. Stir until the rice is well coated.
Wok
curry powder2 ½ tsp
white pepper1 tsp
white sugar3 tsp
salt½ tsp
soy sauce4 tsp
fish sauce4 tsp
Step 6
Add pineapple and raisins, stir well and allow to sit for 15-30 seconds to allow the rice to toast. Repeat this stirring and resting a few times.
Wok
fresh pineapple300g
raisins4 Tbsp
Step 7
Remove the pan from the heat & add cashews, spring onions and tomatoes. Stir well & serve garnished with fresh cucumber!
Wok
roasted cashews150g
spring onions4
vine tomatoes2
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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