Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat5.5 g (8%)
Carbs32.5 g (12%)
Sugars7.6 g (8%)
Protein6 g (12%)
Sodium175.7 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix everything
Step 2
Oven 180° for 25 min
Step 3
Cover the receipt with foil and to the oven for 20 min more (this is to cook it without get it black/burnt)
Notes
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