Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
25
High
Nutrition per serving
Calories444.2 kcal (22%)
Total Fat1.5 g (2%)
Carbs80 g (31%)
Sugars2.7 g (3%)
Protein31 g (62%)
Sodium124.8 mg (6%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by rinsing the lentils thoroughly under cold water to remove any dirt or debris.
Step 2
Place the rinsed lentils in a bowl and cover them with water. Let them soak for at least 1 hour. This softens the lentils and makes them easier to blend.
Step 3
Add the lentils to a blender or food processor with salt and spices and blend until smooth
Step 4
Transfer the lentil batter to a large saucepan. Cook the batter over medium heat, stirring constantly to avoid lumps. Cook until the mixture thickens (has to be VERY THICK) and covers the bottom of the pan
Step 5
Line a piece of baking paper in a baking dish and scrape the batter into it, smoothing the top
Step 6
Refrigerate the lentil tofu, uncovered, for at least two hours or (more) for firmer tofu.
Step 7
Slice it into cubes or any desired shape and air fry it for 15-20 minutes at 180C
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