Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat15.1 g (22%)
Carbs73.9 g (28%)
Sugars11.6 g (13%)
Protein18.8 g (38%)
Sodium890.3 mg (45%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Peppers and onions
Corn salsa
Guacamole
Instructions
Step 1
Make rice
Step 2
Heat beans with spices
Step 3
Make peppers and onion cooking with oil
Step 4
Mix corn ingredients and make guacamole
Notes
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