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By Caylin Bauman
Healthy carrot cake muffins
9 steps
Cook:40min
For breakfast
Updated at: Thu, 07 Mar 2024 02:54:57 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories175.1 kcal (9%)
Total Fat4.5 g (6%)
Carbs26.7 g (10%)
Sugars7.8 g (9%)
Protein7.8 g (16%)
Sodium122 mg (6%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Wet
2carrots
medium, freshly grated
2bananas
medium
2eggs
¼ cupapple sauce
3 Tbspmaple syrup
½ Tbspvanilla extract
¼ cupmilk
Dry
Icing (optional)
Instructions
Step 1
Preheat oven to 350F. Line a cupcake tin with liners and grease with cooking spray
OvenPreheat
Step 2
Wring out excess moisture out of grated carrots (I used paper towels, but cheese cloth, or bowls work too). Set aside.
Step 3
In a bowl, mash ripe bananas. Add the remaining wet ingredients (besides carrots).
Step 4
In a blender, add dry ingredients and blend until oats are finely grinded to a flour consistency.
Step 5
Mix wet and dry ingredients until well combined, then gently fold in grated carrots.
Step 6
Pour into cupcake tin. Bake for 40-45 min.
Icing (optional)
Step 7
While muffins cool off, mix together icing ingredients.
Step 8
Once muffins are cooled off, add 1/2 tbsp of icing to eat.
Left overs
Step 9
Store in fridge or freezer
Notes
1 liked
0 disliked
Fresh
Makes leftovers
Special occasion
Sweet