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Healthy carrot cake muffins
1/3
Healthy carrot cake muffins
2/3
Healthy carrot cake muffins
3/3
100%
1
Caylin Bauman
By Caylin Bauman

Healthy carrot cake muffins

9 steps
Cook:40min
For breakfast
Updated at: Thu, 07 Mar 2024 02:54:57 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
9
Low

Nutrition per serving

Calories132.1 kcal (7%)
Total Fat3.7 g (5%)
Carbs19.2 g (7%)
Sugars7.6 g (8%)
Protein6.4 g (13%)
Sodium121.3 mg (6%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F. Line a cupcake tin with liners and grease with cooking spray
OvenOvenPreheat
Step 2
Wring out excess moisture out of grated carrots (I used paper towels, but cheese cloth, or bowls work too). Set aside.
Step 3
In a bowl, mash ripe bananas. Add the remaining wet ingredients (besides carrots).
Step 4
In a blender, add dry ingredients and blend until oats are finely grinded to a flour consistency.
Step 5
Mix wet and dry ingredients until well combined, then gently fold in grated carrots.
Step 6
Pour into cupcake tin. Bake for 40-45 min.

Icing (optional)

Step 7
While muffins cool off, mix together icing ingredients.
Step 8
Once muffins are cooled off, add 1/2 tbsp of icing to eat.

Left overs

Step 9
Store in fridge or freezer