Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat17.6 g (25%)
Carbs71.2 g (27%)
Sugars6.3 g (7%)
Protein19.6 g (39%)
Sodium669.5 mg (33%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large saucepan. Peel and slice the onion and add to the pan. Peel and crush the garlic, finely chop the ginger and chillis and add to the pan. Cook over a medium heat for 3-4 minutes until starting to soften.
Step 2
Trim the pepper and cut into large chunks. Add to the pan with the curry powder.
Step 3
Peel the potato and cut into cubes. Drain and rinse the chickpeas. Add both to the pan with the vegetable stock. Bring to the boil then reduce to a simmer and cook for 7-8 minutes until the potato is cooked through.
Step 4
Remove any tough stalks from the kale and chop roughly. Stir through the curry along with the peanut butter. Cook for a further minute until the kale has just wilted.
Step 5
Season to taste, and add a splash more water if the curry has become too thick. Scatter with chopped coriander and serve.
Step 6
Dinner additions: Rice
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