Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat6.4 g (9%)
Carbs10.9 g (4%)
Sugars2.2 g (2%)
Protein13.8 g (28%)
Sodium324.7 mg (16%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Heat up some olive oil and brown your chicken (any meat, really) in a skillet over medium-high heat. Remove from heat and let drain once done.
ground chicken2 lbs
olive oil
Step 2
In a soup pot add in olive oil, jalapeño, bell pepper, and onion. I used thick slices of each but do whatever. Add garlic in once everything is softened.
jalapeño1
onion0.5
cloves garlic2
olive oil
Step 3
In the soup pot add in tomato juice and chopped tomatoes. I used a can of tomatoes and chilis, which helped. Let this simmer slowly for about 5-7 min. Add in any chili spices you want.
tomato juice24 oz
can chopped tomatoes8 oz
spices
Step 4
Turn heat down if bubbling too hard & add in your beans. Let cook until nearly done. Add in beer and chicken once beans are done and let cook for another 5-7 min.
ground chicken2 lbs
beer16 oz
Notes
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