High protein savoury breakfast muffins

Name: High protein savoury breakfast muffins
Cuisine: American
Ingredients: 1 egg; 1/4 cup yoghurt; 1/4 cup almond milk; 3/4 cup chickpea flour; 1 tsp baking powder; 1 tsp paprika; 1 tsp italian herbs; 1/2 tsp salt; 1/2 tsp pepper; 1/4 tsp cayenne; 3/4 cup shredded zucchini; 1/4 cup chopped bell pepper; 1/3 cup goat cheese or feta; 2 tbsp sundried tomatoes; 1 tsp sunflower seeds; 1 tbsp pumpkin seeds