Butternut black bean soup
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat2.7 g (4%)
Carbs49.3 g (19%)
Sugars10.5 g (12%)
Protein13.3 g (27%)
Sodium591 mg (30%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1yellow bell pepper
medium, diced
3cloves garlic
minced
2green onions
chopped
2 cupsbutternut squash
peeled, and cut into 1/2 inch cubes
1 x 15 ouncecan black beans
drained and rinsed
½ teaspoonitalian seasoning
1 tspthyme ground
1 cupalmond milk
2 cupwater
¼ tspcayenne pepper
1red onion
medium, diced
2 tspchicken bullion
Instructions
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Notes
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Delicious
Easy
Go-to
One-dish
Spicy