Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat2.7 g (4%)
Carbs51.2 g (20%)
Sugars11.4 g (13%)
Protein13.1 g (26%)
Sodium589.9 mg (29%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1yellow bell pepper
medium, diced
3cloves garlic
minced
2green onions
chopped
2 cupsbutternut squash
peeled, and cut into 1/2 inch cubes
1 x 15 ouncecan black beans
drained and rinsed
½ teaspoonitalian seasoning
1 tspthyme ground
1 cupalmond milk
2 cupwater
¼ tspcayenne pepper
1red onion
medium, diced
2 tspchicken bullion
Instructions
No instructions yet
Notes
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0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
