
By Olivia Watson
vegetable box pie with butter bean mash serves 2
1 step
Prep:10minCook:20min
Updated at: Mon, 08 Apr 2024 12:40:11 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
74
High
Nutrition per serving
Calories1278.1 kcal (64%)
Total Fat17.1 g (24%)
Carbs212.7 g (82%)
Sugars30.3 g (34%)
Protein70.8 g (142%)
Sodium399.4 mg (20%)
Fiber64.4 g (230%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the filling

1 tablespoonolive oil

1leek
small

2carrots

1celery stick

4 handfulchestnut mushrooms

chard leaves

2 clovesgarlic
crushed

3 tablespoonsred wine
ensure vegan

1 teaspoondried rosemary

½ teaspoondried thyme

400gpassata

sea salt
Butter Bean mash
Instructions
Step 1
Start by making the pie filling. Heat the oil in a pan over a medium heat.
Add the leek, carrots, and celery to the pan and soften for 2 minutes. Throw the mushrooms and chard into the pan and sauté for a further 2 minutes. Add the garlic and pour in the red wine. Scatter over the rosemary and thyme and reduce for 1 minute.
Pour in the passata and loosely cover with a lid.
Cook down for 10 minutes. While the pie filling is cooking, prepare the butter bean mash. In a wide pan, heat the oil and cook the garlic over a low-medium heat for 1 minute.
Add the butter beans to the pan and stir frequently for
3-4 minutes until the beans have heated through and are coated in olive oil and garlic. Remove the butter bean pan from the heat and stir in the lemon juice. Mash down until semi-smooth, then season with sea salt. Remove the other pan from the heat and divide the mixture into two pie dishes.
Top with the butter bean mash and serve hot.
Notes
1 liked
0 disliked