High Protein Pancakes (no protein powder)

Name: High Protein Pancakes (no protein powder)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: - [ ] 1/3 cup buckwheat groats; - [ ]3/4 cup nonfat greek yogurt; - [ ] 1 egg; - [ ] 1/2 banana; - [ ] Vanilla; - [ ] Dash of cinnamon; 1 tbsp milk

3 steps

Prep:5minCook:10min

No protein powder, lots of protein! These pancakes are so good and so healthy! If you cycle sync, they’re perfect for the menstrual phase

Updated at: Fri, 12 Apr 2024 18:58:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories414.7 kcal (21%)

Total Fat6.7 g (10%)

Carbs60.6 g (23%)

Sugars13.6 g (15%)

Protein28.2 g (56%)

Sodium135.7 mg (7%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupbuckwheat groats

¾ cupnonfat greek yogurt

1egg

0.5banana

Vanilla

cinnamon

1 Tbspmilk

Instructions

Step 1

Start by blending the groats in a blender until they turn to flour. Then add 1/2 cup of Greek yogurt and the rest of the ingredients in and blend until smooth.

Step 2

On a non stick pan over medium low heat, add a heaping spoon of batter. Let it cook for 2 minutes, then flip and let it cook for 2 more minutes.

Step 3

Repeat until all the batter is used! Top with some berries, maple syrup, additional greek yogurt, and mint