RAPTOR BASMATI
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By Nico Lefevre
RAPTOR BASMATI
4 steps
Prep:10minCook:10min
Un diner parfait
Updated at: Wed, 10 Apr 2024 09:29:44 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories701.1 kcal (35%)
Total Fat15.6 g (22%)
Carbs84.4 g (32%)
Sugars2.5 g (3%)
Protein54.1 g (108%)
Sodium129.2 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Faire cuire le riz dans une casserole d'eau bouillante
Step 2
Faire cuire la viande à la poêle
Step 3
Mélanger le riz, la purée de tomates et l'huile d'olive
Step 4
Servir le tout sur une assiette.
Notes
1 liked
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Delicious
Easy
Under 30 minutes
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