By Sean Gariano
Chicken Tikka Masala Soup
6 steps
Prep:20minCook:45min
Updated at: Fri, 12 Apr 2024 01:27:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat34.6 g (49%)
Carbs15.4 g (6%)
Sugars6.7 g (7%)
Protein31 g (62%)
Sodium1557.2 mg (78%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat coconut oil over med-high heat in a heavy soup pot.
Step 2
Sauté the onion for 4 minutes then add garlic for 3 more minutes.
Step 3
Add cayenne pepper, garam masala, ginger, cumin, turmeric, and cinnamon.
Step 4
Sauté for 3 minutes longer until spices are fragrant.
Step 5
Add 2 cups of chicken broth, tomatoes and coconut milk to the pot. Simmer for 30 minutes.
Step 6
Stir, season with salt and add shredded chicken.
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