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Sean Gariano
By Sean Gariano

Pork Fried Rice

10 steps
Prep:30minCook:30min
Updated at: Sun, 14 Apr 2024 22:29:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
85
High

Nutrition per serving

Calories1156.5 kcal (58%)
Total Fat51.7 g (74%)
Carbs130.2 g (50%)
Sugars6.5 g (7%)
Protein40.4 g (81%)
Sodium2031.6 mg (102%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 2 cup of rice and 2 cups of water in a pot and let it soak for 10 minutes, after that then put heat on high until it boils, then turn the heat the lowest heat (simmer) until it’s cooked around 5-7 minutes, mix with fork and see if it’s fluffy, then keep covered and turn stove off for 20 minutes
Step 2
Dice small yellow onions.
Step 3
Heat 2 tbsp vegetable oil in a wok or large nonstick frying pan over medium-high heat until shimmering.
Step 4
Add eggs and gently scramble with a rubber spatula until just softly set, 2 minutes. Transfer to a bowl or plate and set aside.
Step 5
Add the onion, ground pork, kosher salt, and black pepper to the pan.
Step 6
Cook, breaking up the meat with a wooden spoon into small pieces, until the pork is cooked through and the onion is tender, about 5 minutes.
Step 7
Add the remaining 4 tbsp vegetable oil and let heat for a few seconds.
Step 8
Add rice, frozen peas, corn and carrots, and soy sauce or tamari, and stir-fry until the rice is heated through, 2 to 3 minutes.
Step 9
Return the eggs to the pan.
Step 10
Remove from the heat and stir in 1 teaspoon toasted sesame oil.

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