Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat14.8 g (21%)
Carbs15.5 g (6%)
Sugars3.2 g (4%)
Protein10 g (20%)
Sodium634.3 mg (32%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Hummus
250gcan chickpeas
1 cuplactose-free cottage cheese
1juice of lemon
3 tablespoonstahini
1 tablespoongarlic infused olive oil
1 teaspoonground cumin
½ teaspoonsalt
Vegetables
Instructions
Step 1
1. Add all the ingredients into a blender and mix until creamy
Step 2
2. Build the snack boxes
Notes
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