Pineapple Fried Rice

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a heavy-bottomed skillet or wok over medium heat, then swirl in cooking oil.

Step 2

Add onion and cook for 1 minute, or until softened.

Step 3

Toss in garlic and ginger, and cook for another minute, stirring constantly.

Step 4

Increase heat to medium-high and add bell pepper and pineapple.

Step 5

Cook for 3 to 5 minutes, or until golden, stirring frequently.

Step 6

Add the cooked rice and soy sauce.

Step 7

Continue to stir over the heat for another minute, or until soy sauce is well blended in. Turn off the heat and stir in sesame oil.

Step 8

Plate the rice and sprinkle each serving with green onions and sesame seeds, if desired. Serve warm