By HighSatiety diet: Meals that keep you fuller for longer.
Breakfast Smoothie (Vegetarian)
1 step
Prep:2min
Saying you don’t have time for a healthy filling breakfast doesn’t wash with us, as this breakfast smoothie can be whipped up in a matter of seconds. It can also be used as a meal replacement and as it has an energy density of just over 1 calorie per gram and nearly a quarter of your recommended daily fibre intake it should help you feel fuller for longer. This smoothie also provides a high proportion of the recommended intake of many vitamins and minerals. The fruit in this recipe can be switched depending on your personal preference and a dash of honey or maple syrup can be added if you need additional sweetness without affecting the low energy density.
Updated at: Mon, 22 Apr 2024 20:50:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat5.7 g (8%)
Carbs62.9 g (24%)
Sugars20.1 g (22%)
Protein11.7 g (23%)
Sodium110.8 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all the ingredients in a blender and blitz for 10 seconds. Serve. Makes one large or two small drinks.
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
