Italian chicken and rice casserole
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By Evan Fowler-Mugford
Italian chicken and rice casserole
6 steps
Prep:20minCook:37min
Updated at: Mon, 22 Apr 2024 21:09:40 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories893.3 kcal (45%)
Total Fat28.9 g (41%)
Carbs87.2 g (34%)
Sugars7.4 g (8%)
Protein67.1 g (134%)
Sodium1547.9 mg (77%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375⁰F
Step 2
In a large baking dish, mix together uncooked rice, chicken broth, chopped onion, minced garlic, sundried tomato, baby spinach, dried oregano, dried basil, and salt and pepper
Step 3
Place the chicken breast on top of the rice mixture
Step 4
Sprinkle grated parmesan cheese all over the chicken and rice
Step 5
Cover the baking sheet with foil and bake for 35-40 minutes or until the chicken is thoroughly cooked, and the rice is tender.
Step 6
Remove the foil and broil for an additional 5 minutes or until the cheese turns golden brown and bubbly.
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