By Samantha Braddon
Cheese brocoli pasta.
9 steps
Prep:10minCook:30min
Updated at: Sat, 27 Apr 2024 19:30:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat8.5 g (12%)
Carbs15.5 g (6%)
Sugars1.8 g (2%)
Protein14.5 g (29%)
Sodium728.4 mg (36%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil pasta
Step 2
Fry garlic and onion
Step 3
Add brocoli and fry
Step 4
Cook gammon in air fryer
Step 5
Add garlic puree to the brocoli and onion.
Step 6
Add creme fresh and 2 laddles of pasta water.
Step 7
Sprinkle some chilli flakes
Step 8
Add cheese and stir
Step 9
Add pasta and cooked gammon
