Shrimp with Zucchini Noodles

Name: Shrimp with Zucchini Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 tsp tahini paste; 2 tsps sesame oil; 1/4 cup diced onion; 1/2 cup diced red bell pepper; 2 tbsps minced garlic; 1 lb raw shrimp (I used size 36/45); 1 tbsp dry minced onion; 1/2 tsp salt; 1/2 tsp red pepper flakes; 1/4 tsp black pepper; 1 tsp lemon zest; 3 tbsps lemon juice; 1/4 cup chicken broth; 1 lb zucchini noodles, ready made or make your own; 1/4 cup parmesan

1 step

Prep:10minCook:15min

Lighten up with this low carb dish made in one pan in less than 30 minutes with just enough spicy red pepper flakes and garlic to give it a kick!

Updated at: Sat, 04 May 2024 16:20:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories346.5 kcal (17%)

Total Fat17.3 g (25%)

Carbs22.9 g (9%)

Sugars9.9 g (11%)

Protein25.7 g (51%)

Sodium1226.9 mg (61%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tsptahini paste

2 tspssesame oil

¼ cuponion

diced

½ cupred bell pepper

diced

2 tbspsminced garlic

1 lbraw shrimp

I used size 36/45

1 Tbsponion

dry, minced

½ tspsalt

½ tspred pepper flakes

¼ tspblack pepper

1 tsplemon zest

3 tbspslemon juice

¼ cupchicken broth

1 lbzucchini noodles

ready made or make your own

¼ cupparmesan

Instructions

Step 1

Heat tahini and and sesame oil in a large frying pan to medium high then add the onion and red pepper sautéing for 5 minutes. Add the garlic and cook about 30 seconds. Add the shrimp, dry minced onion, salt, red pepper flakes and black pepper and cook 3-4 minutes. The shrimp will not be fully cooked at this point. Next add the lemon zest, lemon juice and chicken broth and cook until the shrimp are completely pink, about 3 minutes. Finally add the zucchini noodles and cook about 5 minutes or until they are cooked to your liking. Toss in the parmesan and serve.

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