By Hot and Cold Running Mom
Shrimp with Zucchini Noodles
1 step
Prep:10minCook:15min
Lighten up with this low carb dish made in one pan in less than 30 minutes with just enough spicy red pepper flakes and garlic to give it a kick!
Updated at: Sat, 04 May 2024 16:20:46 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories352.2 kcal (18%)
Total Fat17.3 g (25%)
Carbs25.5 g (10%)
Sugars10 g (11%)
Protein26.3 g (53%)
Sodium1225.3 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsptahini paste
2 tspssesame oil
¼ cuponion
diced
½ cupred bell pepper
diced
2 tbspsminced garlic
1 lbraw shrimp
I used size 36/45
1 Tbsponion
dry, minced
½ tspsalt
½ tspred pepper flakes
¼ tspblack pepper
1 tsplemon zest
3 tbspslemon juice
¼ cupchicken broth
1 lbzucchini noodles
ready made or make your own
¼ cupparmesan
Instructions
Step 1
Heat tahini and and sesame oil in a large frying pan to medium high then add the onion and red pepper sautéing for 5 minutes. Add the garlic and cook about 30 seconds. Add the shrimp, dry minced onion, salt, red pepper flakes and black pepper and cook 3-4 minutes. The shrimp will not be fully cooked at this point. Next add the lemon zest, lemon juice and chicken broth and cook until the shrimp are completely pink, about 3 minutes. Finally add the zucchini noodles and cook about 5 minutes or until they are cooked to your liking. Toss in the parmesan and serve.
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