Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat13.7 g (20%)
Carbs13.1 g (5%)
Sugars4.4 g (5%)
Protein5.9 g (12%)
Sodium543.7 mg (27%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headromaine lettuce
½ cupblack olives
bitted and chopped
1red onion
thinly sliced
1tomato
chopped
1cucumber
chopped
½ cupcrumbled feta cheese
For the dressing
Instructions
Step 1
In a large bowl, mix the lettuce, olives, red onion, tomato, cucumber, and feta.
To make the dressing
Step 2
In a small bowl, whisk the olive oil, vinegar, lemon juice, oregano, garlic, mustard, sea salt, and pepper.
To assemble
Step 3
Just before serving, toss the salad with the dressing.
To make it a meal
Step 4
Add 4 chopped hardboiled eggs to make this a hearty protein-filled meal. Or eat with slices of deli turkey
Notes
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