Japanese Pork Spag Bol
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By Nicole Schumacher
Japanese Pork Spag Bol
6 steps
Cook:30min
Updated at: Tue, 07 May 2024 03:44:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat19.3 g (28%)
Carbs61 g (23%)
Sugars15.9 g (18%)
Protein21.1 g (42%)
Sodium940.1 mg (47%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the onion. Cut the eggplant into 1cm chunks. Peel and coarsely grate the carrot. Using a julienne peeler or grater, coarsely shred the zucchini. Bring a medium saucepan of water to the boil for the noodles.
Step 2
Heat 1 tbs vegetable oil in a large deep frypan over medium-high heat. Cook the onion and eggplant for 5 mins or until the vegetables soften
Step 3
Add the mince to the pan and cook, stirring to break up the mince, for 3 mins or until browned
Step 4
Combine 250ml (1 cup) water, the tomato paste, mirin and 1 tbs soy sauce in a jug. Add to the mince mixture with the carrot. Bring to the boil, then reduce the heat to low and simmer, covered, for 5 mins. Remove the lid and simmer for a further 5 mins or until the sauce has thickened
Step 5
When the sauce is nearly ready, cook 2 bundles of the noodles (the remaining noodles won't be used in this dish) in the pan of boiling water for 3 mins.
Step 6
Add the zucchini, stir to combine then drain well. Divide the noodles, zucchini and bolognese among bowls to serve
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